Wellness Programs

To register for any of these programs, come to Parks and Recreation in person, contact us by phone at 651-792-7006, or register online.

​Chair Yoga

 

$99


Autumn Grove Park Building

Chair yoga is a total body workout using breath, meditation and chair postures to align and integrate the mind, body and inner energy. Students feel energized yet peaceful, exercised and inspired. Great for all ages and levels and does not require any floor work. Instructor: Susan Perry.
Program # Day/ Dates Time
7000.415 M  September 24-December 3 (no class November 12) 11:00am - Noon           
7000.417 Th September 27 - December 6 (no class November 22) 1:15 - 2:15pm
7000.416 M  December 10 - February 25 (no class December 24 or December 31 11:00am - Noon 
7000.418 Th December 13 - February 14 1:15 - 2:15pm

T'ai Chi Chih Regular $46; RV Resident $38


RosePointe Fitness Room, 2555 N. Hamline Ave.


T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores harmony and balance to our lives. Instructor: Karen Carrier
Program # Day/Date Time
6200.376 Tu  September 18 - October 30 1:30-2:30pm

NEW! Wu Qin Xi Regular $60; RV Resident $38

Lexington Park Building 


Wu Qin Xi a gigong practice believed to be created by the "Father of Chinese Medicine," Hau Tou (145-208 A.D.). Wu Qin Xi is a powerful, yet soothing practice that mimics five animals: the fierce tiger, the graceful deer, the steady bear, the agile monkey, and the observing bird. In Chinese Medicine, the movements of these five animals also promote the health of five corresponding organ systems. Instructor: Hongyi Lan
Program # Day/Dates Time
6200.377 Th  September 18-October 30 2:30 - 3:30pm

NEW! Agless Grace: Mind-Body Connection Regular $46; RV Resident $38

Autumn Grove Park Building 


Agelss Grave is a cutting-edge brain fitness program. This class promotes the "Three R's" of lifelong comfort and ease - the ability to respond, react, and recover. The Ageless Grace tools include right and left-brain activities. The 21 tools are easy to remember and simple to do at home. The movements are designed to be performed seated in a chair and to music! Almost anyone can do them regardless of most physical conditions. No equipment necessary - come as you are and have fun. Instructor: Karen Carrier
Program # Day/Dates Time
7000.419 Tu September 18-October 30 11:00 - 11:45am

Mindfulness Class                                                                                                                      $55

Villa Park Building

Lean what mindfulness is and how to be mindful in everyday life. This series is experiential, helping you develop both formal and informal ways to practice mindfulness on your own with the support of a group setting. Classes are sequential, each one builds to the next. Attendance to each class is highly encouraged. All props/materials needed for class will be provided. Comfortable clothing is recommended. Instructor: Melissa Krump

Program # Day/Dates Time
7000.421 Sat  September 22-October 27 (no class October 20) 9:00 - 10:30am

Over 50 & Fit


RSC Fitness Room

Exercise to video tapes in a fun, small group setting that emphasizes flexibility while increasing strength & stamina. Bring small weights on Wednesdays.
Program # Days Time Fee
7000.396 M, W, F Year-round
Summer times subject to change
9:00 - 10:00am $16/year

Indoor Walking Track


Roseville Skating Center

    Open Year-Round     FREE

The track circles the upper level of the indoor ice arena and is 1/7 mile around. Rubber flooring provides a safe walking surface. The indoor walking track is open daily during arena hours & closed during paid admission events and special events.
You may register by mail, by fax at 651-792-7100, by phone 651-792-7110, in person at the Roseville Parks and Recreation offices, 2660 Civic Center Drive, or register online